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Showing all articles tagged healthy living


The benefits of commuting on a bikeĀ 

Ross recently started cycling instead of taking buses and trains, and has noticed the physical and mental health benefits

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How to make healthy changes to your diet when you live at home

Here are some things you can try if you want to make changes to your diet at home

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How to be body positive

The body positive movement has grown in popularity, but what does it mean to be body positive?

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My advice for changing to a plant based lifestyle

Chloe has been a vegetarian for two years and has some advice for anyone thinking of going vegan or vegetarian

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My tips for healthier eating and exercising in college

These tips can help you save money and time while also staying healthy

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Write for SpunOut.ie's Healthy Living Campaign

SpunOut.ie is looking for anyone aged 16-25 who wants to support young people across Ireland to live healthier lives

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How to make scrambled tofu

SpunOut.ie volunteer Ryan shows how to make this quick and delicious meal for breakfast or lunch

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Dance fitness classes for beginners

Dancing is an effective workout while having fun

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Sam's vegan smoky tomato chickpeas recipe

Looking to try something new but low on ingredients in your press? This recipe might be the answer

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Making a difference here and abroad: YSI Award winner 2018

Reporting from the 2018 YSI Awards, Alison showcases some of the winning project from the day.

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Our bodies are wise

It's important to learn to listen to our bodies

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It's time to bring the fun back into exercise

Has your fitness regime taken the fun out of exercise?

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