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Showing all articles tagged healthy living


Why we need to learn more about binge drinking

Caoimhe looks at some of the effects of drinking alcohol and why it would be good for us all to know the facts

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Support SpunOut.ie's Caitlin Grant as she runs the Dublin City Marathon

Caitlin is running the Dublin City Marathon this October in aid of SpunOut.ie

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Simple Changes: Easy steps to a balanced lifestyle

SpunOut.ie are launching a healthy living campaign to help you find ways to lead a healthier, more balanced lifestyle

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The benefits of commuting on a bikeĀ 

Ross recently started cycling instead of taking buses and trains, and has noticed the physical and mental health benefits

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How to make healthy changes to your diet when you live at home

Here are some things you can try if you want to make changes to your diet at home

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How to be body positive

The body positive movement has grown in popularity, but what does it mean to be body positive?

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My advice for changing to a plant based lifestyle

Chloe has been a vegetarian for two years and has some advice for anyone thinking of going vegan or vegetarian

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My tips for healthier eating and exercising in college

These tips can help you save money and time while also staying healthy

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Write for SpunOut.ie's Healthy Living Campaign

SpunOut.ie is looking for anyone aged 16-25 who wants to support young people across Ireland to live healthier lives

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How to make scrambled tofu

SpunOut.ie volunteer Ryan shows how to make this quick and delicious meal for breakfast or lunch

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Dance fitness classes for beginners

Dancing is an effective workout while having fun

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Sam's vegan smoky tomato chickpeas recipe

Looking to try something new but low on ingredients in your press? This recipe might be the answer

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