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Showing all articles tagged insomnia


7 common myths about sleep

Could one of these myths be impacting the quality of your sleep?

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What I learned from my insomnia

Alan O'Mara talks about his experience of sleepless nights

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How to get sleep as a new parent

It's not always easy to catch some sleep when you have a baby

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The basic science of sleep

The basic ins and outs of how sleep works

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Do I need sleeping pills?

What are sleep aids and are they for me?

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How sleep can affect your mental health

Sleep can have a big impact on your mental health

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What's the difference between poor sleep and a sleep disorder?

If your sleep issues have been going on for a while, you could have a sleep disorder

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What's affecting my sleep?

There are many things that affect your sleep that you may not know about

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How to talk to your doctor about sleep

If you're having problems with sleeping, you should talk to your doctor

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