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Showing all articles tagged know anxiety


Anxiety and the power of perception

Robert had a panic attack in 6th year and shares his experience

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Know Anxiety

Check out our new campaign on recognising, managing and minimising anxiety

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My anxiety took away my friends

Aly is determined to not let her anxiety define who she is

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Anxiety isn't always a monster

A little anxiety can sometimes be a good thing

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Quiz: How much do you know about anxiety?

Think you know everything about anxiety, well prove it

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Anxiety and me

Michelle talks openly about her experience with anxiety and how it impacted her

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Using breathing exercises to help anxiety

Deep breathing can really help with anxiety symptoms

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8 ways to manage Social Anxiety Disorder

This anxiety disorder gives people a fear of social situations

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What is a phobia and what can I do about one?

Learn more about phobias and how to cope

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What is Generalised Anxiety Disorder?

Generalised Anxiety Disorder (GAD) is more common than you might think

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How to support someone with anxiety

Things you can do to help

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9 simple ways to manage anxiety

It's perfectly normal to feel anxious sometimes

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