Sarah talks about how positive thinking can lead to positive actions in your life
A new research project has started in Trinity College Dublin and is looking for teenage girls to take part
Department of Health are reviewing the National Mental Health Policy
Laura talks about some positive ways to destress and look after your mental health
A new festival for 15-18 year olds will take place in August
"It is so brave to come forward and say how you feel and that you need help"
Grainne talks about how introducing positive ways to deal with emotional distress helped to reduce self-harm
Michael talks about his experience of seeking healthcare in Ireland as a transgender man.
We want your thoughts, opinions and ramblings!
One SpunOut.ie reader talks about their experience with anxiety
Jessica talks about why taking mental health days are so important, and how they help her cope
Daniel talks about his experience with depression
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