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Showing all articles tagged mental health


How positive thinking helps me

Sarah talks about how positive thinking can lead to positive actions in your life

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Take part in a mental health research project

A new research project has started in Trinity College Dublin and is looking for teenage girls to take part

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Review of a Vision for Change

Department of Health are reviewing the National Mental Health Policy

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Self-Care: My anxiety & stress survival strategy

Laura talks about some positive ways to destress and look after your mental health

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Sásta - the new youth festival

A new festival for 15-18 year olds will take place in August

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How talking with friends or family helps with self-harm

"It is so brave to come forward and say how you feel and that you need help"

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Positive ways I've found to reduce self-harm

Grainne talks about how introducing positive ways to deal with emotional distress helped to reduce self-harm

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How healthcare has failed Trans people in Ireland

Michael talks about his experience of seeking healthcare in Ireland as a transgender man.

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June content callout

We want your thoughts, opinions and ramblings!

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Being the boss of anxiety

One SpunOut.ie reader talks about their experience with anxiety

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Take a day off for your mental health

Jessica talks about why taking mental health days are so important, and how they help her cope

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Managing life with a heavy heart

Daniel talks about his experience with depression

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