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Showing all articles tagged mental health


The Mental Health Ball in aid of Jigsaw

Teresa talks about how one girl is making a difference for mental health in Galway

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Making a difference here and abroad: YSI Award winner 2018

Reporting from the 2018 YSI Awards, Alison showcases some of the winning project from the day.

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Going from a worrier to a warrior

Chloe and Amy talk about how they helped secondary school students with their anxiety and stress

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Your exam results do not define you

Bad results can knock your confidence, but don't let them bring you down

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My top 5 tips to relax when feeling anxious

Switching off can be difficult when dealing with anxiety. Have you tried any of these ways to relax?

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Searching for the key to unlock my mental pain

What are the keys to helping your mental health?

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If you’ve been bullied, it’s important to talk to a professional

One SpunOut.ie reader talks about how being bullied impacted them and how professionals can help

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YSI hits Galway on the next leg of the 2018 SpeakOut Tour

Our reporter Ellen looks at the social issues young people are tackling with YSI

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YSI Speak Out Tour 2018 Dún Laoghaire

See the highlights of the YSI projects 2018

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Smile for me 2018 - A mental health instagram project

What makes you smile? No filters, no edits. Just real people with real smiles. Let's make 2018 happy.

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The best self-care podcasts online for your mental health

Free online podcasts to soothe your soul

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Learning the art of letting go

Remember the past but don't forget to live in the present

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