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Showing all articles tagged mental health


What taking a break from therapy taught me

Taking a break over from therapy can be difficult for many people, but Blessing thinks it's an opportunity to check in with yourself

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My tops tips to enjoy your final semester of college

Final year can be stressful, but there is plenty you can do to make it your best year in college

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Opening up about mental health in rural Ireland

A poem to highlight how mental health and grief should be talked about more in rural Ireland, particularly for young men

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How can I support my emotional and mental wellbeing?

Isabel talks about ways you can support your mental health and some support services that can also help

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Are social media detoxes a good idea?

Do you feel like you need a break from social media or need to think about posts differently?

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Why I found growing up in rural Ireland so difficult

This SpunOut.ie reader talks about why we need more focus on young people growing up in rural Ireland

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Write for SpunOut.ie's transgender health & wellbeing campaign

SpunOut.ie is looking for anyone aged 16-25 who wants to help open up conversations about trans health

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Why we need to look at how alcohol affects our mental health

SpunOut.ie volunteer Sandra talks to some friends and looks at some reports on the impact alcohol has on our mental health

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Why we seriously need better mental health services

This SpunOut.ie reader writes an open letter to the government about the lack of mental health facilities

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My poem on supporting my friend who is suicidal

Bridget talks about why we need to have open conversations about our mental health and suicide

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My experience living with Bipolar Affective Disorder

Joseph talks about his experience with bipolar and how his support system has really helped

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Practical CBT skills I use to help with panic attacks

Laura looks at how ´╗┐Cognitive Behavioural Therapy works and some skills to practice day to day to help your mental health

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