Showing all articles tagged mindfulness

SpunOut.ie volunteer Evana talks to Fiona about what we can do to support young people's mental health

Áine talks about the importance of being present in the moment, and learning to say no.

The animations were informed by research conducted by RCSI and produced by IADT animation students

Isabel talks about different mindfulness techniques and how they can help you each day

Remember the past but don't forget to live in the present

Changing your habits takes time so stick with them

Making time to be mindful, every day

Nicole recommends her favourite apps to keep you thinking positively

Having trouble getting to sleep?

Find out what mindfulness is and how it helps people to look after their mental wellbeing

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