SpunOut.ie volunteer Evana talks to Fiona about what we can do to support young people's mental health
Áine talks about the importance of being present in the moment, and learning to say no.
The animations were informed by research conducted by RCSI and produced by IADT animation students
Isabel talks about different mindfulness techniques and how they can help you each day
Remember the past but don't forget to live in the present
Changing your habits takes time so stick with them
Making time to be mindful, every day
Nicole recommends her favourite apps to keep you thinking positively
Having trouble getting to sleep?
Find out what mindfulness is and how it helps people to look after their mental wellbeing
Having a tough time and need to talk?Text SPUNOUT to 086 1800 280 to chat anonymously with a trained volunteer