Showing all articles tagged mindfulness
Zeminar speaker Fiona Brennan talks about the power of mindfulness
SpunOut.ie volunteer Evana talks to Fiona about what we can do to support young people's mental health
Why being busy is not always good for our minds
Áine talks about the importance of being present in the moment, and learning to say no.
RCSI & IADT launch new Youth Mental Health animation series
The animations were informed by research conducted by RCSI and produced by IADT animation students
Does Mindfulness live up to the hype?
Isabel talks about different mindfulness techniques and how they can help you each day
Learning the art of letting go
Remember the past but don't forget to live in the present
Top 5 apps for your mental wellbeing
Nicole recommends her favourite apps to keep you thinking positively
What is mindfulness?
Find out what mindfulness is and how it helps people to look after their mental wellbeing
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