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Showing all articles tagged mindfulness


Zeminar speaker Fiona Brennan talks about the power of mindfulness

SpunOut.ie volunteer Evana talks to Fiona about what we can do to support young people's mental health

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Why being busy is not always good for our minds

Áine talks about the importance of being present in the moment, and learning to say no.

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RCSI & IADT launch new Youth Mental Health animation series

The animations were informed by research conducted by RCSI and produced by IADT animation students

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Does Mindfulness live up to the hype?

Isabel talks about different mindfulness techniques and how they can help you each day

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Learning the art of letting go

Remember the past but don't forget to live in the present

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Sticking with your new routines

Changing your habits takes time so stick with them

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5 ways to practice mindfulness

Making time to be mindful, every day

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Top 5 apps for your mental wellbeing

Nicole recommends her favourite apps to keep you thinking positively

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Relaxation techniques to help you sleep

Having trouble getting to sleep?

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What is mindfulness?

Find out what mindfulness is and how it helps people to look after their mental wellbeing

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