Accessibility Options
High Contrast Text SizeSpunOut.ie volunteer Evana talks to Fiona about what we can do to support young people's mental health
Áine talks about the importance of being present in the moment, and learning to say no.
The animations were informed by research conducted by RCSI and produced by IADT animation students
Isabel talks about different mindfulness techniques and how they can help you each day
Remember the past but don't forget to live in the present
Nicole recommends her favourite apps to keep you thinking positively
Find out what mindfulness is and how it helps people to look after their mental wellbeing