The animations were informed by research conducted by RCSI and produced by IADT animation students
Isabel talks about different mindfulness techniques and how they can help you each day
Remember the past but don't forget to live in the present
Changing your habits takes time so stick with them
Making time to be mindful, every day
Nicole recommends her favourite apps to keep you thinking positively
Having trouble getting to sleep?
What is it and why are so many people getting into it?