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Showing all articles tagged positive mental health


How music, radio and podcasts help with my mental health

Louise talks about how music, radio and podcasts are a vital part of her everyday life, and the benefits they bring to her

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Official line up for First Fortnight Festival 2019 released

The First Fortnight Festival raises awareness about mental health through art, theatre, music and much more

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QUIZ: How much do you know about positive mental health?

There’s more to it than you might think. Test yourself with our quiz!

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Learning from negative emotions

What are your negative emotions trying to teach you?

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Learning to live life to the full

Fenella writes about how she starting embracing adventure

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6 ways to promote positive thinking

Learn how to think more positively

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#MindYourSelfie Campaign

Friday 31 March is Mind Your Selfie Day

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Tune in to Upbeat on Air!

Promoting positive mental health on Ireland's airwaves.

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Let's change how we think about negativity

We all know what negativity feels like, but do we spend much time thinking about what our negativity means?

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