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Showing all articles tagged quit smoking


Is quitting smoking giving you the blues?

Quitting smoking might lead to some temporary anxiety, especially if you're already feeling a bit vulnerable.

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Coping with smoking triggers

How to cope with triggers and temptations while you quit smoking

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Smoking in your teens and twenties

The health impacts of smoking aren't as far away as you think.

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My experience trying to quit smoking

SpunOut.ie volunteer Cassie talks about the ups and downs of quitting smoking and how she stays motivated

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Survival guide to the smoking area

How to cope with smoking areas when you're trying to quit.

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12 smoke-free stress busters

How to reduce stress without reaching for a smoke

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How smoking is impacting my health

SpunOut.ie volunteer Dylan reveals why he started smoking and why he now wants to quit

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How I felt after giving up smoking

SpunOut.ie volunteers Dylan knows giving up won't be easy but he's determined to give it a go

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Are e-cigarettes an alternative for smoking?

Find out what e-cigarettes are and if they're considered safe

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How to help a friend or family member quit smoking

Tips for helping a friend or family member to kick the habit.

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How to quit smoking

Tips for quitting cigarettes once and for all

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What happens if you smoke while pregnant?

Doctors always recommend to avoid smoking completely while pregnant

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