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Showing all articles tagged self care


My top ten tips for dealing with a breakup

Going through a breakup is never easy so Jessica shares some positive ways to help get through it

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What it's like growing up with ADHD

Ross talks about his Attention Deficit Hyperactivity Disorder diagnosis and how self-reflection and self-care really help him

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My tops tips to enjoy your final semester of college

Final year can be stressful, but there is plenty you can do to make it your best year in college

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Why being busy is not always good for our minds

Áine talks about the importance of being present in the moment, and learning to say no.

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