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Showing all articles tagged self harm


Six months of volunteering

Jodie's volunteering experience made a big difference to her life

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Know Self Harm

Check out our new campaign on understanding and managing self harm, and how and where to get help

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Dealing with difficult emotions

There are lots of healthy ways to manage your feelings

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What happens when you attend A&E for self harm

If you have an injury that requires immediate medical assistance, you should go to A&E

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Myths about self harm

In order to understand self harm, it helps to know the myths.

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My girlfriend/boyfriend self harms. What can I do?

Here are some ways you can support a partner who self harms

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How to open up to someone about your mental health

Talking about mental health can be difficult but it doesn’t have to be

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Depression and my road to recovery

An inspiring story from one SpunOut.ie reader

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How I stopped hurting myself

Talking really helped me stop hurting myself.

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10 years of a suicide survivor

Even the best fall down sometimes.

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Self harm distraction techniques

Ideas for when you feel the urge to hurt yourself

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Helping a friend or family member stop self harming

Ways to help and support someone close to you who is self harming

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