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High Contrast Text SizeBridget talks about why we need to have open conversations about our mental health and suicide
Joyce talks about her experience with suicidal thoughts and how support from friends, family and counsellors helped
Leanne talks about the importance of taking time to yourself and appreciating the little things in life
Leanne talks about her mental health journey and the importance of talking about suicide
This SpunOut.ie writer talks about struggling with their mental health and how they're happy where they are now
Cliodhna shares some of the practical skills she has learned in counselling this year
There are a number of services around the country offering support to anyone who is feeling suicidal
SpunOut.ie is looking for anyone aged 16-25 who wants to help open up conversations about suicide
There are ways to manage and overcome suicidal thoughts
The best way to support someone who is feeling suicidal is to listen to them without judgement
It may feel difficult to start this conversation, but there are people out there who want to support you
Understanding the facts around suicide helps us to have more open and honest conversations about this issue