Skip navigation and jump to content
Welcome to Ireland's Youth Information Website
Follow us
Facebook Twitter Instagram YouTube Snapchat

Accessibility Options

High Contrast Text Size

Showing all articles tagged wellbeing


Let’s talk about our mental health

Katherine thinks it's more important than ever to talk about mental health and seek the support you need

Read article


How to care for an anxious friend

Teresa gives some tips to help your anxious friend feel cared for and calmer

Read article


How taking a break from your phone can help your mental health

Adam talks about how taking a break from your phone can really help your mental health

Read article


Jigsaw's Youth Advisory Panel explains where you can access Jigsaw services

Jigsaw provides support to young people with their mental health by working closely with communities across Ireland.

Read article


Jigsaw's Youth Advisory Panel explains what Jigsaw is and isn't

Jigsaw provides support to young people with their mental health by working closely with communities across Ireland.

Read article


How my self-soothe box helps when I'm feeling anxious

Isabel focuses on the five senses to help her stay calm and focused when she is feeling anxious

Read article


How exercise and meditation help my mental health

Criodan has been out cycling and running recently and finds he has more energy and is sleeping better.

Read article


Why I decided to volunteer with NiteLine

Despite being nervous to start, this SpunOut.ie reader is really enjoying volunteer with this great organisation

Read article


Sam's vegan red lentil dhal recipe

This is a great meal to make in bulk and keep in your freezer for busy days

Read article


Big Boys Don't Cry

New spoken word piece by Joe Byrne tackles the subject of toxic masculinity

Read article


Tickets now on sale the "Inspiring Contribution" Conference 2018

The conference takes place in Sligo from the 21st to the 22nd of September

Read article


How can I build healthy relationships?

What makes for a healthy relationship?

Read article


 1 2 3 > Last ›