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Showing all articles tagged wellbeing

The Mental Health Ball in aid of Jigsaw

Teresa talks about how one girl is making a difference for mental health in Galway

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Losing weight can reverse type 2 diabetes

A new study has shown that losing weight can reverse type 2 diabetes in obese patients

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Comparing yourself to what's on social media

Are you trying to compare yourself to the highlight reels on social media?

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Young people are going to be the #GenerationForChange

Ending poverty is the highest priority for young people, a new survey reveals

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Families are spending too much money on treats

Nearly one-fifth of the average weekly shop budget is now being spent on treat foods

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Why loving your body size and shape is so important

Jessica talks about the body positive movement and why we should all love the skin we're in.

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Going from a worrier to a warrior

Chloe and Amy talk about how they helped secondary school students with their anxiety and stress

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The movies that help me when I'm feeling down

Having a tough day? Ellen has some feel good movie recommendations

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The quotes that help to make me happy

Ellen talks about the quotes which help her through tough days

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Your exam results do not define you

Bad results can knock your confidence, but don't let them bring you down

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My top 5 tips to relax when feeling anxious

Switching off can be difficult when dealing with anxiety. Have you tried any of these ways to relax?

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Bodily autonomy in Ireland today - is the personal now political?

Katy talks about sharing stories on abortion rights, rape culture and LGBTI+ issues

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