For spunout’s ‘BeReal With How You Feel’ campaign, our readers are using their BeReal captions to open up about how they’re doing, share their feelings, & listen to one another.
When it comes to talking about mental health, opening up can be really difficult. The articles below contain information on how to have conversations with people in your life about mental health and wellbeing.
How to open up to someone about your mental health
How to talk to a friend when you’re worried about their mental health
Why language matters when talking about mental health
Feeling overwhelmed and want to talk to someone?
- Get anonymous support 24/7 with our text message support service
- Connect with a trained volunteer who will listen to you, and help you to move forward feeling better
- Free-text SPUNOUT to 50808 to begin
- Find out more about our text message support service
If you are a customer of the 48 or An Post network or cannot get through using the ‘50808’ short code please text HELLO to 086 1800 280 (standard message rates may apply). Some smaller networks do not support short codes like ‘50808’.