spunout’s BeReal With How You Feel campaign

Tips to help you open up, share and listen. Good or bad, happy or sad, it's ok to share how you’re really feeling.
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For spunout’s ‘BeReal With How You Feel’ campaign, our readers are using their BeReal captions to open up about how they’re doing, share their feelings, & listen to one another.

When it comes to talking about mental health, opening up can be really difficult. The articles below contain information on how to have conversations with people in your life about mental health and wellbeing.

How to open up to someone about your mental health

How to be a good listener

How to talk to a friend when you’re worried about their mental health

Why language matters when talking about mental health

Feeling overwhelmed and want to talk to someone?

If you are a customer of the 48 or An Post network or cannot get through using the ‘50808’ short code please text HELLO to 086 1800 280 (standard message rates may apply). Some smaller networks do not support short codes like ‘50808’.

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