The #DitchTheMonkey series is part of a positive mental health campaign.
Be aware your thoughts. We can't always control them but can choose how we act on them. Choose to ignore negative thoughts and try to stay positive if you can. To learn how to be more aware, go to SpunOut.ie/BeAware
Our work is supported by
Funded by the Health Service Executive and the Department of Children, Equality, Disability, Integration and Youth
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