Be Healthy – Ditch the Monkey

The #DitchTheMonkey series is part of a positive mental health campaign.

Go for a walk or run. Step outside. Cycle. Play a game. Dance. Exercising and eating healthily will make you feel good. Just 30 minutes of exercise a day and a balanced diet (with a cheat day every now and again) can really make a huge difference to how you feel. To find out how to kick start a healthy routine, go to www.SpunOut.ie/BeHealthy​.

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