What can we support you with today?
(Select one)How to use this tool
In three simple steps, navigator provides you with personalised mental health information and support that is relevant to what you’re going through right now.
Identify
Identify what’s on your mind
Begin by choosing a mental health topic or concern that’s relevant to you. Navigator is designed to help you find support and information on what’s bothering you right now, from feeling stressed or low, to managing challenges in your relationships.
Focus
Focus on the part that matters most to you
Next, you’ll have the opportunity to refine your search based on what’s most important to you. If you’re feeling stressed or low, for example, you might want to narrow your focus to a topic that fits best with your own experience, like burnout or panic.
Results
Receive your own tailored results
Finally, let us know how you prefer to receive support. We understand everyone’s needs are different, and they can change from day to day. Based on your individual preferences, you can:
- Get information in the form of factual, expert-approved articles and videos
- Relate to others through real life stories and videos shared by people going through similar experiences
- Feel better by using guided activities that help you feel calmer in the moment
- Find services by accessing a wide range of signposts in Ireland that you can filter by area, age, and specific type of mental health difficulty
- Receive recommendations for mental health-related books, podcasts and apps
- Talk to someone now using Text About It by spunout, a free anonymous, 24/7 messaging service providing everything from a calming chat to immediate support for mental health and wellbeing
