Helpful information about psychosis

Psychosis: What you need to know

Written by: spunout

What is psychosis and what are the signs and symptoms to look out for.

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Psychosis treatment: What helps?

Written by: spunout

There are many different treatment options and pathways for psychosis depending on individual needs.

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Psychological risk factors for psychosis

Written by: spunout

There are a number of psychological risk factors for psychosis, including not sleeping, high stress and experiencing trauma.

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Reducing your risk of psychosis: What can you do?

Written by: spunout

There are a number of different changeable risk factors for psychosis

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What does recovery from psychosis look like?

Written by: spunout

Recovery looks different for everyone, but recovery is possible.

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Reality checking techniques

Written by: spunout

What is reality checking and how can it help you?

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Grounding techniques for when you are feeling disconnected from your environment

Written by: spunout

There are a few things you can do in the moment to help reduce distress and regain a sense of stability.

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Distraction activities for when you are experiencing distress

Written by: spunout

Get information on what you can do in the moment to help reduce distress and regain a sense of stability.

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Accessing mental health support after moving to Ireland

Written by: spunout

Getting through the day can be difficult when you’re feeling low, stressed or anxious, and as someone who has recently moved to Ireland, you may be...

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Advocating for yourself during mental health appointments

Written by: Isabel Schulte-Austum

Isabel outlines the steps she took to ensure she received the mental health treatment and support she needed.

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Talking to your GP about your mental health

Written by: spunout

Guidance on talking to your GP, from registering with your local practice to preparing for your first appointment.

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Accompanying someone to a support service

Written by: spunout

Tips on attending a support service with a friend.

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