What can spunout Navigator support you with today?

Staying safe online

How to fact check information online

Written by: spunout

It’s important to be media literate enough to be able to fact check information online if you are spending time on social media

Read More
Talking to family members about their online use

Written by: spunout

Sometimes family members can behave in ways that make us feel uncomfortable online - here are ways to handle this

Read More
How to identify alt-right content online

Written by: spunout

The alt-right is a growing movement online - knowing how to spot their content can help you to think more critically

Read More
How do you know if you have a problem with gaming?

Written by: spunout

Gaming can be a fun way to spend time, but try to make sure it doesn’t get in the way of other areas of your life

Read More
How to handle feeling lonely online

Written by: spunout

Many people experience feelings of loneliness online - here are ways to handle it

Read More
How the internet can impact on our relationships

Written by: spunout

The internet is great for keeping up with people, but it's important it doesn't get in the way of offline connections

Read More
6 tips for staying safe on social media

Written by: Denise Harding

Denise shares some ways you can make your social media space safer, kinder and more enjoyable

Read More
Tips for safe sharing of mental health content online

Written by: spunout

Find out how to create and share your lived experiences safely online.

Read More
Staying safe when meeting people from dating apps

Written by: Nathan O'Regan

With more and more people using dating apps, Nathan gives his top safety tips

Read More
quiz image
spunout Academy
Ireland’s online learning platform for mental health and emotional wellbeing

Our work is supported by

HSE-logo-561-RBG
Community-foundation
DOEAY_Rialtas_MARKS_Master_Std_Colour
rethink-ireland