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Mental Health

#OpenMinds

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Conditions

Factsheet

Is mental health a spectrum?

Written by spunout

Building your understanding of what mental health is can help you take control of your mental health and wellbeing.

Help A Friend

Factsheet

How does society affect your mental health?

Written by spunout

Your mental health is impacted by the conditions around you.

Conditions

Factsheet

What is trauma? Causes, symptoms and treatments

Written by spunout

Trauma can occur any time a person endures stress, fear, or panic

What would you like to do on SpunOut.ie

Opinion

Voices

How language affected my mental health

Written by Joseph Burke

Joseph Burke talks about how the language we use can create stigma and shame attached to mental health.

Experiences

Voices

The mental health impact of being the ‘minority of minorities’

Written by Amy O'Brien

Akeno (Goose) Barret discusses how with the support of their friends, they were able to feel valued as a person and love their identity.

Experiences

Voices

How DBT is helping me manage my mental health conditions

Written by Rebecca O'Brien

While she felt confused by her mental health conditions at the beginning, Rebecca says they are now helping her piece her mind together.

Experiences

Voices

My toolkit for managing my anxiety and depression

Written by Weronika Alchimionek

Weronika has found self-belief to manage her anxiety and depression through a number of tools that work for her.

Help A Friend

Factsheet

Why language matters when talking about mental health

Written by spunout

The words we use when speaking about mental health can have a huge impact

Getting Help

Factsheet

Quiz: How much do you know about trauma?

Written by spunout

Take this quiz to see if you can recognise what trauma is, where it comes from, and how it can impact you.

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Thursday 21st October: Climate Justice & COP26

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Mental Health

#OpenMinds

Is mental health a spectrum?

How does society affect your mental health?

What is trauma? Causes, symptoms and treatments

What would you like to do on SpunOut.ie

What would you like to do on SpunOut.ie

How language affected my mental health

The mental health impact of being the ‘minority of minorities’

How DBT is helping me manage my mental health conditions

My toolkit for managing my anxiety and depression

Why language matters when talking about mental health

Quiz: How much do you know about trauma?

WORKSHOP

Sign up for our 2021 Climate Workshop Series

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