spunout - Ireland's Youth Information Website

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Anxiety & Stress

Factsheet

Six steps you can take to manage stress and prevent burnout

Written by spunout

Setting boundaries, having social support and prioritising self-care can help you to prevent burnout

Sleep

Factsheet

How to get a good night’s sleep

Written by spunout

Read our guide to help take control of your sleep pattern

Self Care

Factsheet

How to change your thought patterns

Written by spunout

Your thought patterns can sometimes distort how you see the world and contribute to mental health issues. Learn about steps you can take to reframe thoughts that are having a negative impact on your life.

Exercise

Factsheet

Who can I trust for nutrition and fitness advice?

Written by spunout

It's important you're getting advice on nutrition and exercise from a source you can trust

Advice

Voices

The self-care routine that helps with my social anxiety

Written by Diarmuid Gallagher

Diarmuid talks about a few positive steps he takes each day to help with social anxiety

Money

Factsheet

Quiz: How much do you know about these life hacks?

Written by spunout

Many people will face these challenges at some stage in life - do you know what to do?

Smoking

Factsheet

How to handle nicotine withdrawal from smoking or vaping

Written by spunout

When you give up nicotine, your body can go into withdrawal. This only temporary and there are ways to manage it.

Advice

Voices

How to combat family member’s casual fatphobia

Written by Anonymous

Healthy Eating

Factsheet

5 questions to ask yourself before changing your diet

Written by spunout

Your physical health and mental wellbeing should take priority when it comes to your diet

QUIZ

How much do you know about fast fashion?

Take our quiz to test your knowledge on fast fashion and making more sustainable fashion choices

Self-care

Finding Balance this New Year

discovery

What would you like to do on SpunOut.ie

Six steps you can take to manage stress and prevent burnout

How to get a good night’s sleep

How to change your thought patterns

Who can I trust for nutrition and fitness advice?

The self-care routine that helps with my social anxiety

Quiz: How much do you know about these life hacks?

How to handle nicotine withdrawal from smoking or vaping

How to combat family member’s casual fatphobia

5 questions to ask yourself before changing your diet

QUIZ

How much do you know about fast fashion?

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