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Stories from volunteers

‘Voice Notes’ podcast hosted by spunout’s BAME Action Panel

Written by: BAME Action Panel

Voice Notes: from the Group Chat is a space where young people from ethnic minorities in Ireland sit down and say the things we usually only talk a...

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‘A Lot on Your Plate’ with host Sanaa El Habbash

Written by: spunout

Our podcast series 'A Lot on Your Plate' highlights the stories of young Palestinians navigating life in Ireland while staying connected to their h...

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Finding my voice through volunteering with spunout

Written by: Denise Harding

As Denise finishes up her volunteering experience with spunout, she reflects on the journey it has taken her on.

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Three volunteers share what they have gained from their experience

Three listening volunteers from Text About It, Niteline and Childline share their experience.

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My experience volunteering with Text About It

Written by: Caitlin Grant

Text About It is a free, anonymous, 24/7 text-based mental health service in Ireland

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How volunteering has helped build my confidence

Written by: Mike Edgar

After volunteering with a mental health service, Mike talks about the positive impact volunteering has had in school and college.

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spunout Academy
Ireland’s online learning platform for mental health and emotional wellbeing

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