More and more people are turning to text and instant message active listening support services instead of calling traditional phone helplines. Some people find it easier to discuss and disclose their feelings over text and instant messages rather than talking to someone over the phone.
Fortunately, there are several text based and instant messaging active listening support services available in Ireland. Below you can find a list of the resources and services that these organisations have to offer.
Please note that you do not have to be depressed or suicidal to talk to the services listed below. These services are available to talk about other things that may be worrying you or causing stress. Also note that all services listed below are free*, confidential, secure and staffed by trained volunteers.
*Standard text messaging rates may apply.
Text and instant message support services in Ireland
Here are a number of services you can get in touch with over text or instant message:
spunout’s text message support service, Text About It, is a free, anonymous, 24/7 messaging service providing everything from a calming chat to immediate support for mental health and wellbeing. Whatsapp us now or free-text SPUNOUT to 50808 for all major networks or text SPUNOUT to 0861800280 for 48, An Post, or Clear Mobile.
Childline instant messaging support
Childline offers an instant messaging support service on their website. These services allow you to chat with a counsellor about anything and receive support or help with whatever is worrying you at the moment. Whatever is said on the instant messaging service is confidential, so it will stay between you and Childline.
- Childline instant messaging service and their phone line 1800 66 66 66 is available 24/7
- Childline is for all young people in Ireland up to and including the age of 18
- Learn more about their service and connect with their Live Chat on their website
Pieta text message service
Pieta offers specialised treatment to clients who self-harm, suffer from suicidal ideation or have made suicide attempts.
- Pieta currently offers 24/7 support through SMS text messages, text HELP to 51444 to get started (standard text messaging rates apply)
- You can also call them on 1800 247 247. Their Crisis Helpline is operated by qualified and experienced therapists
- Learn more about the services offered at Pieta
LGBT Ireland instant messaging support
LGBT Ireland is a non-judgemental service that listens to whatever is on your mind at the moment.
- LGBT Ireland’s instant messaging service is available 7 days a week, from 6:30pm to 10pm Monday through Thursday, from 4pm to 10pm Fridays, and from 4pm to 6pm on Saturdays and Sundays
- Learn more about LGBT Ireland’s online chat support service
Bodywhys online chat support groups
Bodywhys supports people affected by eating disorders in Ireland.
- YouthConnect is a free, online chat based support group currently offered to people with eating disorders aged 13-18 years
- BodywhysConnect is a free, online chat based support group offered to people with eating disorders aged 18+
- These are both chat based support groups so there is no video or audio involved
- You can also contact Bodywhys for support by emailing [email protected]
