Real Life Stories

How to start your mental health recovery journey

Mental health difficulties can have a significant impact on how you feel, make day-to-day activities more challenging, and hold you back from achieving your goals. Mental health recovery is a process of learning, healing and growing that empowers you to live the life you want to live without being restricted by mental health difficulties. People […]

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How to support someone’s mental health recovery

If someone in your life is experiencing mental health difficulties, it can be worrying and distressing. It can also be really confusing and leave you feeling helpless if you don’t have a good understanding of what they’re going through. Maybe they opened up to you about what they’ve been going through and you’re unsure of […]

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