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How to talk to someone about your mental health
Tips on how to talk with a friend or family member about your mental health and wellbeing.
Written by: spunout
Last updated: May-22-25
Why it’s so important to talk about mental health
I have had mental health difficulties since I was a young child, but they didn’t come to light until I was 14 and admitted to hospital for Anorexia Nervosa. During my admission I found out I also had depression and anxiety too. In hospital, I had brilliant nurses who never made me doubt that recovery […]
Validated by: Clara Hand
Talking to your GP about your mental health
Your GP will usually be your first contact if you have any concerns about your physical or mental health. You may be feeling low, noticing that you’re often anxious, or suspecting that something is wrong but aren’t sure what. If you feel the need for professional support, you may have concerns or worries about talking […]
Validated by: spunout
How to open up to someone about your mental health
Taking the first step towards talking about your mental health can be difficult. Thinking about who you want to talk to and how you want to start the conversation can make it easier to open up to someone about how you’ve been feeling. How to open up to someone about your mental health It can […]
Validated by: spunout
Talking to your partner about your mental health
Discussing and looking after your mental health in a relationship is important, for both you and your partner. Treating your own mental health like a secret can bring a lot of stress, and may make your symptoms worse. By being upfront with your partner, you can build a stronger relationship through open communication and by […]
Validated by: spunout
Talking to your employer about your mental health at work
Opening up to someone about your mental health can be difficult, especially if it’s your employer. You might be unsure when to bring it up or how to go about having the conversation. You may be afraid of what will happen if you speak about mental health at work. However, sharing what you’re going through […]
Validated by: spunout
