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What is positive mental health?
A quick explainer on what positive mental health is and how to build your own positive mental health.
Written by: spunout
Last updated: May-22-25
An introduction to mental health terminology
Everyone has a unique and personal experience of mental health. In general, mental health can be thought of as a spectrum, ranging from excellent mental wellbeing at one end, to severe debilitating symptoms at the other end. Individual people have their own unique mental health spectrums. Given that mental health is a broad field with […]
Validated by: spunout
