The Clear Fear app uses Cognitive Behavioural Therapy based strategies to help reduce symptoms of anxiety by helping you learn strategies like breathing and relaxation techniques.
App provides: Anxiety tracker, Goal setting, Mindfulness Exercises
Useful for: Building strategies to manage worry and stress
Download the app on Android or the App store.
Developed by a clinician co-collaboratively with young people, Clear Fear uses a Cognitive Behavioural framework to help you change anxious thoughts and emotions, alter anxious behaviours and calm fear responses. It also has helpful descriptions of the different ways in which anxiety presents, resources and a ‘grit box’ to boost resilience.
