Podcasts are a great way of hearing real-life experiences from people who have gone through similar situations as well as gaining insights from experts on different aspects of mental health and wellbeing. Whether you’re commuting, exercising or doing chores at home, podcasts can allow us to learn more and create space to work on self-care at our convenience.
The Bodywhys podcast is for everyone who wishes to understand, learn and explore topics like eating disorders, body image and more. Bodywhys is the Eating Disorders Association of Ireland.
Podcast themes: Eating disorders, body image, binge eating and neurodiversity.
Useful for: Learning more from experts and peers on recovery behaviours and developing self-compassion.
You can list to the Bodywhys podcast on Spotify or Apple Podcasts.
