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Overcoming Low Self-Esteem, 2nd Edition: A self-help guide using cognitive behavioural techniques

Melanie Fennell's handbook uses cognitive behavioural techniques to help readers challenge negative thoughts, build confidence, and develop healthier self-worth.

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Written by: spunout

Last updated: May-26-25

“The Overcoming Low Self-Esteem Handbook: A Self-Help Guide Using Cognitive Behavioural Techniques” from Melanie Fennell uses cognitive behavioural techniques to help readers challenge negative thoughts, build confidence, and develop healthier self-worth.

Book themes: Self-esteem, self-care.

Useful for: Building coping techniques using cognitive behavioural therapy techniques.

Find this helpful resource for free in your nearest library.

You can also use the ISBN (9781472145376) to purchase online or from your nearest bookstore.

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