The “Mindfulness Workbook for OCD : A Guide to Overcoming Obsessions & Compulsions Using Mindfulness & Cognitive Behavioural Therapy” by Jon Hershfield combines mindfulness and cognitive behavioural therapy (CBT) to help manage obsessions and compulsions, reduce anxiety, and develop healthier responses to intrusive thoughts.
Book themes: Obsessive Compulsive Disorder (OCD), anxiety, intrusive thoughts.
Useful for: Building coping techniques using CBT techniques.
Find this helpful resource for free in your nearest library.
You can also use the ISBN (9781684035632) to purchase online or from your nearest bookstore.
