“Avoiding Anxiety in Autistic Adults: A Guide for Autistic Wellbeing” by Dr. Luke Beardon provides practical strategies to manage anxiety, reduce stress, and enhance well-being, offering a supportive guide tailored to autistic individuals’ unique needs.
Book themes: Neurodiversity, autism, self-help.
Useful for: Creating coping strategies for dealing with anxiety and phobias.
Find this helpful resource for free in your nearest library.
You can also use the ISBN (9781529394740) to purchase online or from your nearest bookstore.
