“Overcoming Anxiety: A self-help guide using cognitive behavioural techniques” by Helen Kennerley is a cognitive behavioural therapy (CBT)-based self-help guide offering practical strategies to challenge anxious thoughts, manage stress, and build resilience for lasting emotional well-being.
Book themes: Anxiety, CBT, stress.
Useful for: Learning to apply CBT techniques to our everyday lives and improve our ability to manage anxiety and stress.
Find this helpful resource for free in your nearest library.
You can also use the ISBN (9781849018784) to purchase online or from your nearest bookstore.
