Activities
Deep Breathing Exercise
Deep breathing helps reduce stress, lower blood pressure, improve focus, and promote relaxation by increasing oxygen flow and calming the nervous system.
Written by: Experts
Last updated: May-26-25
How to get a solid night’s sleep
Fall asleep faster, and get more deep sleep with these handy tips.
Validated by: spunout
How to build new coping skills
Coping is what you do to protect your mental and emotional health when you’re experiencing stress. Everyone has their own ways of coping, and people use different coping strategies depending on the situation they’re in. A coping strategy is a behaviour or a way of thinking that helps you manage stress. Some coping strategies can […]
Validated by: spunout
