Understanding Your Mental Health is a spunout academy free online learning course for building knowledge and skills that support your mental health and emotional wellbeing.
This course gives a simple, straightforward, and accurate introduction to the world of mental health and wellbeing. Through this course, you will get information, techniques and skills that will help you understand and support your mental health.
This interactive learning course is designed to build knowledge, understanding, and skills that help you cope with a range of social, environmental and personal issues that can impact your mental health. The course uses a mix of compact explainers, engaging videos, and interactive activities to help you develop real-world skills you can apply in your everyday life.
Academy courses are designed in bite-sized building blocks so you can pick them up, put them down, and learn at your own pace. Each course has been developed with the help of experts so you know what you’re learning is accurate and up-to-date. The academy also works with real young people to make sure every programme is interesting, easy to use and relevant to young people’s lives.
