Are you looking for more in-depth resources to support your mental health and well-being? Explore our library of recommended reading to deep-dive into different topics at your convenience.
Overcoming obsessive compulsive disorder : a self-help guide using cognitive behavioral techniques, by David Veale, offers a CBT-based self-help guide to understanding OCD, challenging intrusive thoughts, and reducing compulsive behaviors for lasting recovery.
Book themes: Obsessive Compulsive Disorder (OCD), Anxiety, Intrusive Thoughts, Recovery
Useful for: Building coping techniques using Cognitive Behavioural Therapy techniques
Find this helpful resource for free in your nearest library.
You can also use the ISBN (9781472136015) to purchase online or from your nearest bookstore.
