Are you looking for more in-depth resources to support your mental health and well-being? Explore our library of recommended reading to deep-dive into different topics at your convenience.
Avoiding anxiety in autistic adults : a guide for autistic wellbeing, by Dr. Luke Beardon, provides practical strategies to manage anxiety, reduce stress, and enhance well-being, offering a supportive guide tailored to autistic individuals’ unique needs.
Book themes: Neurodiversity, Autism, ASD, Asperger’s Syndrome, Self-help
Useful for: Creating coping strategies for dealing with anxiety and phobias
Find this helpful resource for free in your nearest library.
You can also use the ISBN (9781529394740) to purchase online or from your nearest bookstore.
