ADHD in Adults is an app that provides information, helpful tips and self-help techniques for adults with or who might have ADHD as well as their friends, family and partners. The app provides self-care and signposting information regarding adult ADHD. It is important to note that is not a treatment programme or a replacement for medical advice and care.
This app was developed by ADHD in Adults National Clinical Programme in partnership with ADHD Ireland in response to that need.
App provides
- ADHD educational information
- Self-help techniques
Useful for
- Developing techniques to manage everyday life with ADHD (like time and task management or staying focused)
