Books, podcasts and apps

The SuperBetter app offers interactive games and self-care ideas to help you cope with your mental health and wellbeing. The App uses the same strengths naturally displayed in game play to confront real-life challenges, build skills, manage stress & practice self-care.App provides: Gaming style activities Useful for: Building skills to manage stress and practice self-care Download the app for free on Android or the App store.SuperBetter uses the psychology of game play in all of life. Playing SuperBetter means bringing a gameful mindset to real-life – challenging yourself, going for epic wins, adopting a secret identity, completing quests, battling bad guys, activating power-ups and checking-in with allies. The 7 rules for living gamefully is a framework to be stronger, happier, braver & more resilient in everyday life. Invented by researcher & game designer Jane McGonigal, SuperBetter is backed by science. In a randomised controlled trial at University of Pennsylvania playing SuperBetter for 30 days was associated with significant improvements in mental health and resilience.