Calm Harm is an app that provides tasks and activities to help you resist or manage the urge to self-harm. Calm Harm provides some immediate techniques to help break the cycle of self-harm behaviours and explore underlying trigger factors; build a safety net’ of helpful thoughts, behaviours and access to supportive people; and provides the opportunity to journal and self-reflect.
App provides
- Journaling
- Lists of activities to distract from self-harm urges
Useful for
- Developing techniques to manage the urge to self-harm
