Mind over mood : change how you feel by changing the way you think

Mind Over Mood teaches cognitive behavioral techniques to help manage emotions, reduce anxiety and depression, and improve overall well-being by changing negative thought patterns.

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Written by: spunout

Last updated: Feb-12-26

Mind over mood : change how you feel by changing the way you think is a book by Dennis Greenberger and Christine A. Padesky that guides you through different cognitive behavioral therapy (CBT) techniques and strategies to help you learn and manage proven feelings of depression, anxiety, anger, guilt, and shame.

Book themes

CBT
Mental health
Anxiety
Depression

Useful for

Adapting CBT techniques into your everyday life

Find this helpful resource for free in your nearest library. You can also use the ISBN (9781462520428) to purchase online or from your nearest bookstore.

Books, podcasts and apps