Panic attacks : what they are, why they happen and what you can do about them

Panic Attacks by Christine Ingham explains what panic attacks are, why they occur, and how to manage them. It offers practical advice, coping strategies, and reassurance for overcoming anxiety.

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Written by: spunout

Last updated: Mar-04-26

Panic attacks : what they are, why they happen and what you can do about them by Christine Ingham draws on her own personal experience of panic attacks, and offers encouragement and help for a positive way forward.

Book themes

Anxiety
Panic

Useful for

Find this helpful resource for free in your nearest library.

You can also use the ISBN (9780007106905) to purchase online or from your nearest bookstore.

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