Owning It: The Anxiety Podcast explores everything from what anxiety is and why it happens to how our brain works and why it’s a very normal experience. Author Caroline Foran presents the podcast and combines her own personal experience and expert input to give a well-rounded insight into all things anxiety.
Podcast themes
- Anxiety
- Mental health
- Coping skills
Useful for
- Learning about the various tools and techniques necessary for living with anxiety
