Overcoming Social Anxiety & Shyness by Gillian Butler offers CBT-based strategies to manage anxiety, build confidence, and improve social interactions for a more fulfilling life.
Book themes
- Anxiety
- Shyness
Useful for
- Learning CBT-based strategies to manage anxiety and stress
Find this helpful resource for free in your nearest library
You can also use the ISBN (9781472120434) to purchase online or from your nearest bookstore.
