The PTSD Coach app provides users with education about Post Traumatic Stress Disorder (PTSD), information about professional care, a self-assessment for PTSD, opportunities to find support, and tools that can help users manage the stresses of daily life with PTSD. Tools range from relaxation skills and positive self-talk to anger management and other common self-help strategies. You can customise tools based on your preferences and can integrate your own contacts, photos, and music.
App provides
- Self-help strategies
- Information resources
- Ambient sounds
- Body scanning
Useful for
- Building skills like relaxation techniques, positive self-talk to help manage symptoms of PTSD
Download the app for free on Android or the App store
