Activities
Progressive Muscle Relaxation Technique
Progressive Muscle Relaxation (PMR) is a technique that involves tensing and relaxing muscle groups to reduce stress, improve relaxation, and ease tension.
Written by: Experts
Last updated: Apr-10-25
How to build new coping skills
Coping is what you do to protect your mental and emotional health when you’re experiencing stress. Everyone has their own ways of coping, and people use different coping strategies depending on the situation they’re in. A coping strategy is a behaviour or a way of thinking that helps you manage stress. Some coping strategies can […]
Validated by: spunout
How to prepare for bad mental health days
Everyone experiences good and bad mental health days. Accepting bad days, as well as embracing good ones, can make things a lot more manageable. It’s not always easy to predict when you’re going to be feeling down, but planning for bad mental health days when you’re feeling good can make things easier when a bad […]
Validated by: spunout
