BlueIce is a prescribed evidence-based app to help people manage their emotions and to reduce urges to self-harm.
It includes a mood diary, toolbox of evidence based techniques to reduce distress and automatic routing to emergency numbers if urges to harm continue.
App provides: Toolbox of strategies, Mood Diary, Mood-lifting activities
Useful for: Developing techniques to manage the urge to self-harm
Download the app for free on Android or the App store.
BlueIce, was co-designed and developed with young people with a lived experience of self-harm. Content is informed by the psychological therapies of cognitive behaviour therapy (CBT), dialectical behaviour therapy (DBT) and behavioural activation.
