Books, podcasts and apps

Calm Harm is an app that provides tasks and activities to help you resist or manage the urge to self-harm. Calm Harm provides some immediate techniques to help break the cycle of self-harm behaviours and explore underlying trigger factors; build a safety net’ of helpful thoughts, behaviours and access to supportive people; and provides the opportunity to journal and self-reflect.App provides: Journaling, Lists of activities to distract from self-harm urgesUseful for: Developing techniques to manage the urge to self-harmDownload the app on Android or the App store.