Books, podcasts and apps

The Clear Fear app uses Cognitive Behavioural Therapy based strategies to help reduce symptoms of anxiety by helping you learn strategies like breathing and relaxation techniques.App provides: Anxiety tracker, Goal setting, Mindfulness ExercisesUseful for: Building strategies to manage worry and stressDownload the app on Android or the App store.Developed by a clinician co-collaboratively with young people, Clear Fear uses a Cognitive Behavioural framework to help you change anxious thoughts and emotions, alter anxious behaviours and calm fear responses. It also has helpful descriptions of the different ways in which anxiety presents, resources and a ‘grit box’ to boost resilience.