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Coming Through Depression: A Mindful Approach to Recovery

"Coming Through Depression" offers a mindful approach to recovery, combining practical strategies and self-compassion to help individuals navigate and overcome depression with greater awareness and resilience.

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Reviewed and validated by spunout staff.

Written by: spunout

Last updated: May-26-25

“Coming Through Depression: A Mindful Approach to Recovery” is a book by Tony Bates that offers a mindful approach to recovery, combining practical strategies and compassion to help individuals understand, manage, and overcome depression with resilience and self-care. 

Find this helpful resource for free in your nearest library.

You can also use the ISBN (9780717154579) to purchase online or from your nearest bookstore.

 

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