Coming Through Depression: A Mindful Approach to Recovery by Tony Bates that offers a mindful approach to recovery, combining practical strategies and compassion to help individuals understand, manage, and overcome depression with resilience and self-care.
Book themes
- Self-help
- Depression
- Mindfulness
Useful for
- Understanding how depression occurs and how to create a recovery plan
Find this helpful resource for free in your nearest library
You can also use the ISBN (9780717147809) to purchase online or from your nearest bookstore.
