MoodTools is an app that helps you track your mood. It also provides you with skills, coping strategies and tools for safety planning. If you are feeling sad, anxious, or depressed, MoodTools is designed to help you combat depression and alleviate your negative moods, aiding you on your road to recovery.
App provides: Thought diary, guided meditations, mood tracker
Useful for: Building routines, stress & anxiety, mood disorders
Find the app on Google Play or the App Store.
