Overcoming depression : a self-help guide using cognitive behavioural techniques is a book by Paul Gilbert that uses cognitive behavioural therapy (CBT) techniques to challenge negative thoughts, build resilience, and develop practical strategies for lasting recovery and improved well-being.
Book themes
- Depression
- CBT
- Self-help
Useful for
- Understanding your negative thoughts and learning strategies to improve your well-being
Find this helpful resource for free in your nearest library. You can also use the ISBN (9781849010665) to purchase online or from your nearest bookstore.
