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Overcoming depression : a self-help guide using cognitive behavioural techniques

Overcoming Depression is a CBT-based self-help guide offering practical strategies to challenge negative thoughts, manage symptoms, and build resilience for lasting recovery and well-being.

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Written by: spunout

Last updated: Dec-15-25

Overcoming depression: a self-help guide using cognitive behavioural techniques is a book by Paul Gilbert that uses cognitive behavioural techniques to challenge negative thoughts, build resilience, and develop practical strategies for lasting recovery and improved well-being.

Find this helpful resource for free in your nearest library.

You can also use the ISBN (9781849010665) to purchase online or from your nearest bookstore.

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