Are you looking for more in-depth resources to support your mental health and well-being? Explore our library of recommended reading to deep-dive into different topics at your convenience.
The overcoming low self-esteem handbook : a self-help guide using cognitive behavioural techniques from Melanie Fennell uses cognitive behavioural techniques to help readers challenge negative thoughts, build confidence, and develop healthier self-worth.
Book themes: Self-esteem, self-care,
Useful for: Building coping techniques using Cognitive Behavioural Therapy techniques
Find this helpful resource for free in your nearest library.
You can also use the ISBN (9781472145376) to purchase online or from your nearest bookstore.
