The overcoming low self-esteem handbook : a self-help guide using cognitive behavioural techniques by Melanie Fennell uses cognitive behavioural techniques to help readers challenge negative thoughts, build confidence, and develop healthier self-worth.
Book themes
- Self-esteem
- Self-care
Useful for
- Building coping techniques using Cognitive Behavioural Therapy techniques
Find this helpful resource for free in your nearest library
You can also use the ISBN (9781472145376) to purchase online or from your nearest bookstore.
