“Overcoming Mood Swings: A CBT self-help guide for depression and hypomania” by Jan Scott teaches tried-and-tested strategies that will help anyone troubled by mood swings to effectively identify and manage their moods, and achieve a more stable and comfortable emotional balance.
Book themes: Depression, Cognitive Behavioural Therapy (CBT).
Useful for: Learning about triggers and developing strategies to manage your moods.
Find this helpful resource for free in your nearest library.
You can also use the ISBN (9781472146762) to purchase online or from your nearest bookstore.
