Books, podcasts and apps

This app provides users with education about Post Traumatic Stress Disorder (PTSD), information about professional care, a self-assessment for PTSD, opportunities to find support, and tools that can help users manage the stresses of daily life with PTSD.App provides: Self-help strategies, Information resources, Ambient sounds, Body scanningUseful for: Building skills like relaxation techniques, positive self-talk to help manage symptoms of PTSDDownload the app for free on Android or the App store. Tools range from relaxation skills and positive self-talk to anger management and other common self-help strategies. You can customise tools based on your preferences and can integrate your own contacts, photos, and music.