Quiet the mind: an illustrated guide on how to meditate by Matthew Johnstone that can help guide you through learning meditation and can enable to you to feel more present, have greater concentration, and improve your mood.
Book themes
- Meditation
- Relaxation
Useful for
- Learning how to meditate in your everyday life
Find this helpful resource for free in your nearest library
You can also use the ISBN (9781780331188) to purchase online or from your nearest bookstore.
